Melatonin is a hormone produced naturally by the body to regulate the sleep-wake cycle. While melatonin can be helpful for managing sleep disorders, concerns have arisen within the wellness community regarding its overuse. Although it is commonly used as a supplement for issues like insomnia or jet lag, experts caution against its indiscriminate and excessive use. Too much melatonin can lead to reliance on external sources of the hormone, making it challenging for the body to regulate its sleep patterns independently. Studies have suggested potential side effects such as daytime drowsiness, headaches, or sleep disturbances. Additionally, the safety and effectiveness of melatonin in children and adolescents have not been extensively studied.

Experts stress the importance of using melatonin under medical guidance to ensure proper dosage and timing. Instead of relying solely on melatonin, they recommend adopting healthy sleep habits and addressing lifestyle factors that contribute to sleep disturbances. This includes maintaining a consistent sleep schedule, creating a conducive sleep environment, managing stress levels, and practicing good sleep hygiene. By prioritizing these practices, individuals can improve their sleep without relying only on melatonin supplements.