Calisthenics gains momentum as experts highlight accessible, low-equipment fitness options
Pre-reading Questions: I will read each question. Then, please answer them. 講師がそれぞれの質問を読むので答えましょう。 Are simple exercises in fitness programs? Do people have reasons for doing home workouts? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. 単語、意味、例文を読みます。講師に続いて音読しましょう。 attainable /uh-TEY-nuh-buhl/ [adjective] – possible to achieve. A short workout is attainable for many people. moderate /MOD-er-it/ [adjective] – not too strong or too weak; in the middle. A moderate workout is easy for beginners. stabilize /STEY-buh-lahyz/ [verb] – to make something steady Weights can help stabilize the body in some exercises. emphasize /verb/ [EM-fuh-sahyz] – to show that something is important Trainers emphasize good form in workouts. technique…
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