Apple cider vinegar for weight loss
Apple cider vinegar is known for its beneficial effects to our body. Rumors spread that it helps with type-2 diabetes and teeth whitening. But can it also help lose weight? Carol Johnston, a professor from Arizona State University School of Nutrition and Health Promotion, has been studying the effects of apple cider vinegar for almost a decade. According to her, there’s no concrete evidence yet if ACV truly aids with weight loss; although, the acetic acid in vinegar may activate fat metabolism. A study conducted in Japan back in 2009, revealed the significant effect of apple cider vinegar in weight loss. By taking at least two tablespoons of mixed apple…
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