Experts emphasize balanced eating over strict schedules

Pre-reading questions: I will read each question. Then, please answer them. If you were going to run a marathon or play a sport, what kinds of food would you choose to eat before and after? Why? If you had to design your own “perfect meal” for a workout day, what would you include? Why? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. evidence /EV-i-duhns/ [noun] – information or facts that show something is true There is no strong evidence to prove that studying late at night improves memory. dietitian /dahy-i-TISH-uhn/ [noun] – a person who is trained to give advice on healthy eating and…
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