- Do you exercise?
- Do you sleep well?
- internal /in-TUR-nl/
- potentially /puh-TEN-shuh-lee /
- overall /OH-ver-awl/
- sufficient /suh-FISH-uhnt /
- function /FUHNGK-shuhn/
[adjective] – inside the body
The internal organs play a vital role in maintaining overall health.
[adverb] – possibly
The negotiations could potentially lead to a breakthrough in diplomatic relations.
[adjective] – in general rather than in particular
The overall response to the new product has been positive.
[adjective] – enough for a particular purpose
The amount of food provided was sufficient to feed all the guests at the event.
[noun] – the natural purpose (of something)
The main function of the heart is to pump blood throughout the body.
These findings are important for people of all ages. Regular exercise can potentially prevent and manage cognitive decline and age-related neurodegenerative conditions by enhancing sleep quality and brain health. While more research is needed to fully understand how exercise affects the brain, the study highlights the importance of including physical activity in daily routines for overall well-being. It is crucial to prioritize regular exercise and sufficient sleep for optimal brain function and overall quality of life. By adopting healthy habits that include exercise, good sleep practices, and self-care, individuals can improve their cognitive abilities and enhance their overall well-being. These findings underscore the strong connection between exercise, sleep, and brain health, emphasizing the importance of both physical activity and restful sleep for optimal cognitive function.
True or False:
- Regular exercise has negative effects on sleep quality and brain health.
- People who exercise regularly experience disturbances in their sleep.
- Exercise can worsen cognitive performance, including attention and memory.
- Regular exercise helps regulate the body’s internal clock, known as the circadian rhythm.
- Exercise can potentially prevent and manage cognitive decline.
Fill in the blanks:
- The team’s ___________ performance was commendable, resulting in successful project completion.
- The project manager ensured that the team had ___________ resources to meet the project requirements.
- The primary ___________ of a smartphone is to communicate and access information.
- The surgeon performed an ___________ surgery to remove the tumor.
- The new drug can ___________ save the lives of millions of infants.