Tag Archive: Health & Lifestyle

Re-wilding ourselves with nature books

Impressive summer sunrise on Eibsee lake with Zugspitze mountain range. Sunny outdoor scene in German Alps, Bavaria, Germany, Europe. Beauty of nature concept background.

Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. highlands /HAHY-luhndz/ [noun] – a mountainous area of a country Most settlements in the highlands are now connected by roadways traumatized /trou-muh-tahyzt/ [adjective] – severely shocked and upset in a way that causes lasting emotional pain A sad event from her early life left her traumatized. memoir /MEM-wahr/ [noun] – a book or other piece of writing based on the writer’s personal knowledge of famous people, places, or events She wrote her time in France in a memoir. escalate /ES-kuh-leyt/ [verb] – to become or make something become greater or more serious The misunderstanding could escalate…
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Don’t hide your stress! Here’s why

Upper view of stressed middle age business woman at the table.

Pre-reading questions I will read each question. Then, please answer them. 講師がそれぞれの質問を読むので答えましょう。 What stresses you out the most? What do you do when you are stressed? Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. 単語、意味、例文を読みます。講師に続いて音読しましょう。 stress /stres/ [noun] – great worry caused by a difficult situation, or something that causes this condition Stress can cause headaches, mild pains, and trouble sleeping for some people. interview /IN-ter-vyoo/ [noun] – a meeting in which someone answers questions about himself or herself for a newspaper article, television show, etc. I will have an interview this Monday. obvious /OB-vee-uhs/ [adjective] – easy to see, recognize, or understand It…
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Don’t hide your stress! Here’s why

Upper view of stressed middle age business woman at the table.

Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. subtle /SUHT-l/ [adjective] – not loud, bright, noticeable, or obvious in any way She’s been dropping subtle hints of the surprise. cue /kyoo/ [noun] – a signal for someone to do something When I nod, that’s your cue to enter the stage. tensely /TENS-lee/ [adverb] – in a worried or nervous way He tensely awaited the upcoming announcement. scowl /skoul/ [verb] – to look at someone or something with a very annoyed expression Jake scowled at his siblings for jolting him awake with their noise. animosity /an-uh-MOS-i-tee/ [noun] – strong dislike, opposition, or anger Although they’re…
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Don’t hide your stress! Here’s why

Upper view of stressed middle age business woman at the table.

Pre-reading questions I will read each question. Then, please answer them. How could you tell if someone is stressed? What do you usually advise people who are stressed? Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. anxiety /ang-ZAHY-i-tee/ [noun] – an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future Her voice has a hint of anxiety. minor /MAHY-ner/ [adjective] – having little importance, influence, or effect, especially when compared with other things of the same type The program has undergone some minor adjustments. interviewee /IN-ter-vyoo-EE/ [noun] – the person who answers the questions during an…
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Techniques to help you fall back asleep

young woman is waking up with alarm clock

Pre-reading questions I will read each question. Then, please answer them. What time do you usually sleep at night? Was there a time when you had difficulties sleeping? Please tell me more about it. Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. handle /HAN-dl/ [verb] – to deal with Thanks, but I think I can handle all tasks by Friday. stimulate /STIM-yuh-leyt/ [verb] – to make someone excited and interested about something This shampoo can allegedly stimulate hair growth. knitting /NIT-ing/ [noun] – the activity of making a garment, blanket, etc. by interlocking loops of wool or other yarn She’s knitting baby clothes for…
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Techniques to help you fall back asleep

young woman is waking up with alarm clock

Pre-reading questions I will read each question. Then, please answer them. 講師がそれぞれの質問を読むので答えましょう。 Do you use your phone as an alarm clock? Can you fall back to sleep easily after waking up? Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. 単語、意味、例文を読みます。講師に続いて音読しましょう。 annoyed /uh-NOID/ [adjective] – angry My friends were annoyed at the way the party ended. relaxing /ri-LAKS/ [adjective] – making you feel relaxed I had a relaxing vacation in Hawaii. include /in-KLOOD/ [verb] – to contain something as a part of something else, or to make something part of something else Tax is already included in the bill. method /METH-uhd/ [noun] – a particular…
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Techniques to help you fall back asleep

young woman is waking up with alarm clock

Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. dread /dred/ [verb] – to feel extremely worried or frightened about something that is going to happen or that might happen We’ve been dreading the final exams. divert /dih-VURT/ [verb] – to take someone’s attention away from something Try to divert the subject to a different topic. mundane /muhn-DEYN/ [adjective] – ordinary and not interesting in any way How do you find the value in mundane tasks like buying groceries? regimen /REJ-uh-muhn/ [noun] – a set of rules about food, exercise, or behavior that you follow, especially in order to improve your health My doctor enforced…
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