How insomnia impacts the body
A recent study show that as stress and anxiety levels increase, it has become more challenging to hit the sack for eight hours, as doctors recommend. Majority of people are now sleeping for five to seven hours; most of them are battling with chronic insomnia almost every night. Adding the work-related stress, there will be impressions on the body. One clear evidence of it is how a person looks so haggard even when the day is still young. Those bags under the eyes won’t tell a lie, either. The brain is the most affected organ in the body when someone’s missing out a shut-eye. Sleep-deprived individuals have slower cognitive…
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