Mediterranean food for a healthier brain

There’s enough evidence and scientific research that support a healthy diet for a sound body and mind. A recent study not only substantiates this, but also specifically identifies Mediterranean diet as being key to keeping a healthy brain through old age. If we’re not careful with the food we eat, our brain will suffer as we get older. Thanks to a recent research, now we know that adding Mediterranean food like olive oil, salad, and more fruits helps conserve our brain into old age. As we age, our brains get smaller; but if we keep our brain healthy, the shrinkage will amazingly be slower. According to research, bigger brains have…
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