Tag Archive: Health & Lifestyle – Expert

What fuels success?

Girl with magnifier lens is distrustful about something.

Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. overlook /oh-ver-LOOK/ [verb] – to fail to notice or consider something or someone It’s easy to overlook a minor detail such as this. pique someone’s curiosity, interest, etc. /peek SUHM-wuhns IN-ter-ist/ [idiom] – to make someone interested in something and want to know more about it The noise from outside continues to pique her interest. improbable /im-PROB-uh-buhl/ [adjective] – not likely to happen or be true It’s improbable for the current situation to continue. sustained /suh-STEYND/ [adjective] – continuing for a long time Reducing waste will take time and sustained effort. stay in your lane /stey…
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Lashing out at staff: How can we avoid it?

Couple on a date angry at a waitress in an outdoor restaurant.  They are upset and dissatisfied with the customer service or the food in the cafe.  The image depicts the food and service industry.

Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. inflexible /in-FLEK-suh-buhl/ [adjective] – unable or unwilling to change as conditions or situations change Nurses were having difficulties with their inflexible working schedules. breaking point /BREY-king point/ [noun] – the stage at which your control over yourself or a situation is lost When his son wrecked the family car, things reached a breaking point. mount /mount/ [verb] – to gradually increase, rise, or get bigger The children’s excitement mounts as Christmas approaches. de-escalate /dee-ES-kuh-leyt/ [verb] – to (cause to) become less dangerous or difficult There have been hints that the situation is de-escalating. lash out /lash…
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The behind-the-scenes of being a social media influencer

Female make up influencer record eyelashes care tutorial with sm

Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. viable /VAHY-uh-buhl/ [adjective] – able to work as intended or able to succeed It doesn’t seem like a viable idea to me. precariously /pri-KAIR-ee-uhs-lee/ [adverb] – in a way that is likely to fall, be damaged, fail, etc. He had lived precariously from one day to the next, wondering what meal to eat. disparity /dih-SPAR-i-tee/ [noun] – a lack of equality or similarity, especially in a way that is not fair Disparity still exists between people of different races. algorithm /AL-guh-rith-uhm/ [noun (social media)] – a way of sorting posts in a users’ feed based on…
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Catastrophizing: What is it and how can it be stopped?

Head shot stressed young woman holding paper document, bank debt notification, thinking of financial troubles, looking away. Lost in negative thoughts depressed woman worrying about bad news notice.

Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. prone /prohn/ [adjective] – likely to show a particular characteristic, usually a negative one, or to be affected by something bad, such as damage or an illness He’s very prone to seasickness so he can’t travel by ship. erroneously /ih-ROH-nee-uhs-lee/ [adverb] – in a way that is wrong or false They had erroneously assumed they’d finish the project within the deadline. cognitive /KOG-ni-tiv/ [adjective] – connected with thinking or conscious mental processes Children’s cognitive processes improve as they grow older. optimism /OP-tuh-miz-uhm/ [noun] – the quality of being full of hope and emphasizing the good parts…
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Re-wilding ourselves with nature books

Impressive summer sunrise on Eibsee lake with Zugspitze mountain range. Sunny outdoor scene in German Alps, Bavaria, Germany, Europe. Beauty of nature concept background.

Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. highlands /HAHY-luhndz/ [noun] – a mountainous area of a country Most settlements in the highlands are now connected by roadways traumatized /trou-muh-tahyzt/ [adjective] – severely shocked and upset in a way that causes lasting emotional pain A sad event from her early life left her traumatized. memoir /MEM-wahr/ [noun] – a book or other piece of writing based on the writer’s personal knowledge of famous people, places, or events She wrote her time in France in a memoir. escalate /ES-kuh-leyt/ [verb] – to become or make something become greater or more serious The misunderstanding could escalate…
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Don’t hide your stress! Here’s why

Upper view of stressed middle age business woman at the table.

Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. subtle /SUHT-l/ [adjective] – not loud, bright, noticeable, or obvious in any way She’s been dropping subtle hints of the surprise. cue /kyoo/ [noun] – a signal for someone to do something When I nod, that’s your cue to enter the stage. tensely /TENS-lee/ [adverb] – in a worried or nervous way He tensely awaited the upcoming announcement. scowl /skoul/ [verb] – to look at someone or something with a very annoyed expression Jake scowled at his siblings for jolting him awake with their noise. animosity /an-uh-MOS-i-tee/ [noun] – strong dislike, opposition, or anger Although they’re…
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Techniques to help you fall back asleep

young woman is waking up with alarm clock

Vocabulary I will read the words, meanings, and sample sentences. Then, repeat after me. dread /dred/ [verb] – to feel extremely worried or frightened about something that is going to happen or that might happen We’ve been dreading the final exams. divert /dih-VURT/ [verb] – to take someone’s attention away from something Try to divert the subject to a different topic. mundane /muhn-DEYN/ [adjective] – ordinary and not interesting in any way How do you find the value in mundane tasks like buying groceries? regimen /REJ-uh-muhn/ [noun] – a set of rules about food, exercise, or behavior that you follow, especially in order to improve your health My doctor enforced…
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Is remote work rapidly closing?

Work from home

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. peruse /puh-ROOZ/ [verb] – to read through with thoroughness or care I love perusing this book. protracted /proh-TRAK-tid/ [adjective] – lasting for a long time or made to last longer than necessary The argument was protracted and at length grew angry. precis /prey-SEE/ [noun] – a short form of a text that gives only the important parts This precis is very comprehensible. profusion /pruh-FRYOO-zhuhn/ [noun] – an extremely large amount of something Lizards occur in great profusion and variety. orthodox /AWR-thuh-doks/ [adjective] – (of beliefs, ideas, or activities) considered traditional, normal, and acceptable by most people…
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Stereotypical bore: Why do we judge people as “boring”?

Girl sitting in front of young guy and talking to him. He looks bored. Man is not interested in conversation at all

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. stereotype /STEER-ee-uh-tahyp/ [noun] – a set idea that people have about what someone or something is like, especially an idea that is wrong It’s a stereotype that Americans eat burgers than actual meals. shun /shuhn/ [verb] – to ignore someone and not speak to that person because you cannot accept their behavior, beliefs, etc. He was shunned by his friends for his habitual telling of lies. excruciating /ik-SKROO-shee-ey-ting/ [adjective] – extremely painful This weekend is so excruciating. There’s nothing interesting to do. get under somebody’s skin /get UHN-der SUHM-bod-eez skin/ [idiom] – to annoy someone Weather…
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The toxicity of a cut-throat culture

overwork

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. cut-throat /KUHT-throht/ [adjective] – competing in a strong and unfair way, without considering any harm caused to others The cut-throat competition put the company out of business. morale /muh-RAL/ [noun] – the level of satisfaction felt by a person or group of people who work together Employee morale has constantly been dropping since last year. malign /muh-LAHYN/ [adjective] – causing or intending to cause harm or evil Linda’s competitive nature caused a malign influence on the team. cascade /kas-KEYD/ [verb] – to pass on information by giving it to just a few people, who then give…
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