Mindfulness matters: 5 ways to begin your mindfulness journey

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. fundamental /fuhn-duh-MEN-tl/ [adjective] – forming the base, from which everything else develops Dashi and umami are fundamentals in Japanese cuisine. distraction /dih-STRAK-shuhn/ [noun] – something that prevents someone from giving their attention to something else She thinks video games are a distraction from studying. scan /skan / [verb] – to look at something carefully, with the eyes or with a machine, in order to get information He likes to scan her face to get a clue of what she is thinking. neglect /ni-GLEKT/ [verb] – to not give enough care or attention to people or things…
Read more