How insomnia impacts the body
Pre-reading questions: Have you experienced sleeping for a few hours? What was the longest sleep you’ve had? A recent study shows that sleeping habits of most people are at worst nowadays – sleeping between five to seven hours. One third of these individuals are having insomnia rooted from stress. It is now harder to doze off for eight full hours as anxiety and stress levels of each person increase. One can actually experience how insomnia can affect his or her body. Aside from anxiety increasing, a sleep-deprived person would either slump all afternoon or get hyper all night, munch carbs more than the norm, and crave for more…
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