Mindfulness matters: 5 ways to begin your mindfulness journey

Pre-reading questions: I will read each question. Then, please answer them. 講師がそれぞれの質問を読むので答えましょう。 Do you enjoy walking slowly? Do you like quiet places? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. 単語、意味、例文を読みます。講師に続いて音読しましょう。 technique /tek-NEEK/ [noun] – a way of doing an activity that needs skill Frying an egg is a basic cooking technique. attention /uh-TEN-shuhn/ [noun] – notice, thought, or interest His attention was on the television. explore /ik-SPLAWR/ [verb] – to search and discover (about something) We will explore flowers for our science class next month. comfort /KUHM-fert/ [noun] – a pleasant feeling of being relaxed and free from pain She liked staying in…
Read more