Four healthy lifestyles that could boost mental health
Pre-Reading Questions: What do you usually do when you feel sad? Do you have a healthy lifestyle? Why or why not? Vocabulary: abstain /ab-STEYN/ [verb] to not do something, especially something enjoyable that you think might be bad He made a promise that starting next month, he will abstain from alcohol and smoking. keen /keen/ [adjective] very interested, eager, or wanting (to do) something very much She was keen to know the process of getting a national ID. severe /suh-VEER/ [adjective] causing very great pain, difficulty, worry, damage, etc.; very serious I did not go to work yesterday due to a severe headache. distress /dih-STRES/ [noun] a feeling of extreme…
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