Yoga may beat depression

Major Depressive Disorder, also known as MDD, is a medical condition that can affect one’s mood, behavior, and even physical functions. Up to 40% of people who have the disorder do not achieve desirable results even with proper medication. But who could have thought that the calming, deep-breathing exercises of yoga can become a complementary therapy for overcoming depression? Researchers believe that yoga is helpful to those who are not taking any medications and to those who are taking medications but with unfruitful results. In line with this, individuals with MDD were randomly assigned into “high-dose” and “low-dose” groups. Both groups were involved in 90-minute classes with home practice…
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