Yoga may beat depression

Pre-reading questions: Do you exercise regularly? Is yoga popular in your country? A recent study revealed that the calming and deep-breathing poses of yoga might help ease the mind of a depressed person who is not taking medications. Dr. Alan Manevitz, a clinical psychiatrist, stated that yoga can activate brain chemicals that can relax and make a person “feel good.” Yoga can also reduce immune system chemicals that can worsen depression. 30 people with major depressive disorder participated in a research. Doctors tagged the first group as “high-dose” group since they had three 90-minute yoga classes with home practice while the second group was tagged as “low-dose” group…
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